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Medifast Review: Can This Meal Delivery Service Help You Lose Weight?

By Dan Scalco • Updated Leave A Comment

  • Food Box HQ Rating

There’s no denying that losing weight can be a struggle. When you’re trying to plan your own meals, you often wonder what you should and shouldn’t be eating. Then, there’s the hassle of grocery shopping and preparing meals yourself. Fortunately, Medifast has made weight loss both effective and simple when you purchase one of their meal plans. Research even backs up the effectiveness of their meal plans!

Medifast offers two different meal plans that are targeted for weight loss and have proven to be successful for previous customers. They provide you with pre-made meals that you simply need to heat up in order to enjoy. Not only that, but you’ll receive shakes and snacks that are tasty and filling. It’s weight loss made easy and actually enjoyable. And for those who have already lost the weight they wanted to but need a way to maintain it, Medifast still has an option for you.

Not only that, but their plans are developed by doctors to ensure you’re giving your body the nutrition it needs without ever depriving it. You can feel good about the foods you’re eating and know you’re treating your body right with Medifast’s meals.

To learn more about their available meal plan options and the tasty foods they have to offer, keep reading to find out about how they can help guide you on your weight loss journey.

How to Join & Choose Your Items

To get started, you need to first choose your plan. Medifast has a few options for their customers to choose from. For those who are focused on weight loss, you’ll want to look at their Medifast Flex and Medifast Go! plans. Both of these are designed to help you see weight loss while eating nutritionally balanced meals.

Medifast Flex is their most flexible meal plan, which promises to delivery gradual weight loss results. With this option, you’ll receive Medifast meals, meals you can make yourself, and a healthy snack. It’s ideal for anyone who doesn’t want to feel like they’re stuck to a rigid diet since it gives you a bit more control. You have three options when choosing Medifast Flex: a 14-day trial kit with 56 meals, a 30-day select kit with 126 meals, and a 30-day complete kit with 126 meals.

The Medifast Go! plan is aimed at busy people who want an easy-to-follow program. You’ll receive Medifast meals that are already perfectly portioned, as well as a meal you can make yourself. It’s perfect for anyone who is often on-the-go and needs meals to be ready fast. When choosing this plan, you’ll have the option to purchase a 14-day kit with 70 meals total or a 30-day kit with 147 meals.

When purchasing either of these plans, you’ll also notice that you will receive bonus gifts upon signing up. Depending on the option you choose, you’ll find gifts such as: a Blender Bottle, a Medifast Food Journal, a Dining Out Guide, and even a Stainless Blender for making your smoothies.

For those who aren’t looking for a meal plan that focuses on weight maintenance instead of weight loss, Medifast also offers their Thrive Healthy Living Program. This plan is designed to help you balance your food intake with the amount of calories you burn. You’ll receive Thrive by Medifast healthy “fuelings” (drinks and bars), which are meant to replace three of your six daily meals. During the rest of the day, you’ll eat two Lean and Green Plus meals and one balanced meal.

Medifast selects your meals for you, so you aren’t able to go in and choose what you want to receive like with some other meal delivery services. However, if you have any special dietary requirements or would like to request different food to be in your order, you are able to customize. To do this, you simply need to give Medifast a call and you’ll be able to go over your options. This is beneficial for anyone who wants to create a meal plan that suits their needs.

Types of Food They Offer

There are a variety of meals offered on the Medifast plans, so you’re sure to find something that suits your taste buds. They provide customers with savory “Flavors of Home” microwavable meals that come in a few different options. You’ll be able to try the following meals: Chicken with Rice and Vegetables, Turkey Meatball Marinara, Chicken Cacciatore, and Beef Stew. For breakfast, you’ll appreciate the addition of Maple & Brown Sugar Oatmeal and their Original Pancakes.

You’ll also find a selection of snacks, bars, and drinks that will help keep you full and satisfied throughout the day. Medifast offers the following shakes: Dutch Chocolate Shakes, French Vanilla Shakes, and Strawberry Shakes. For bars, you’ll enjoy snacking on Peanut Butter Crunch Bars, Cookie Dough Chewy Bars, Oatmeal Raisin Crunch Bars, and S’mores Crunch Bars. They even offer Chili Nacho Cheese Puffs and Honey Mustard Pretzel Sticks.

If you have a sweet tooth, there’s no need to worry because Medifast has a few tasty treats for you to choose from. They offer Brownie Soft Bakes, Chocolate Pudding, and Chocolate Chip Soft Bakes, among others. There’s no need to deprive yourself when you have healthier options of your favorite sweet treats. You can still enjoy your favorites whenever a craving strikes.


At this time, Medifast only delivers to the United States. They’re unable to ship their meals to Canada or other countries. If you have any questions about their shipping policies, you can always contact Medifast directly to speak with them.

For those who are in Medifast’s delivery area, you can expect orders to be processed and shipped within two business days. You should then allow two to seven business days from the ship date for your order to arrive. All orders over $250 will receive free shipping. If your order total is between $150 and $249.99, you will be charged a $5 flat rate shipping fee.


When your Medifast meals and snacks arrives on your doorstep, everything will be neatly packaged in a cardboard box. Although you don’t have to be home to expect the delivery, it’s still a good idea to unpack the box as soon as you’re able to. This gives you a chance to put the food away and check to make sure everything is intact from shipping.

For any materials that are recyclable, you can always take those and drop them off at your local recycling center. Shipping boxes are always accepted at local stations, so you should take them there instead of tossing them out.

Freshness of Food

There’s often a concern when purchasing food online and waiting for it to arrive at your home. You don’t want anything to spoil during transportation because you won’t be able to enjoy it once it has arrived at its final destination. Fortunately, you don’t have to worry about that with Medifast. When everything arrives to you, it’ll be safe and in fine condition. Plus, their meals are made with high-quality ingredients that are fresh and ready for you to enjoy.

Ease of Cooking

Medifast has made it incredibly easy to prepare the meals they’ve created. You no longer have to meal plan and make trips to the grocery store when you receive meals that are already prepared and perfectly portioned to promote weight loss. Since these meals simply need to be microwaved, you don’t even have to prepare ingredients or spend ages at the stove.

You simply need to heat up your meals, which is perfect for anyone who is busy and wants to put dinner on the table quickly. Each meal will have heating instructions, so you just need to follow those. After a quick heating in the microwave, you’ll be ready to dive into a delicious dish.


Microwavable meals often get a bad reputation, especially because the ones you’ll find at the grocery store aren’t the healthiest. However, Medifast has worked hard to create meals that are not only better for you, but still delicious and flavorful. After all, just because you’re following a meal plan for weight loss, it doesn’t mean you have to sacrifice taste.

For breakfast, the Original Pancakes are so tasty that you wouldn’t even know they were good for you. The Turkey Meatball Marinara is savory and makes the perfect comfort food, as does the Beef Stew. The Sour Cream & Chive Mashed Potatoes are also the perfect side dish. You don’t even have to feel guilty for chowing down on Brownie Soft Bakes or Chocolate Pudding. It’s the perfect way to satisfy for your sweet tooth cravings without totally blowing your diet.

Other scrumptious favorites include the Honey Mustard Pretzel Sticks, Cookie Dough Chewy Bars, and the Peanut Butter Crunch Bars. The chocolate, vanilla, and strawberry shakes all taste great as well and they’ll leave you feeling full and satisfied until your next meal.


The cost is ultimately going to depend on which meal plan you choose and how many meals you choose to receive. With the Medifast Flex plan, you’ll have three options to choose from. The 14-day trial kit provides you with a 14-day assortment of Medifast meals, which gives you 56 in total. This plan will cost $149 if you also enroll in Medifast Advantage. You’ll also receive the Medifast Flex Welcome Kit, the Medifast Flex Food Journal, the Dining Out Guide, and the Blender Bottle.

If you’re ready to commit to more meals, you have choose between the 30-Day Select Kit and the 30-Day Complete Kit. The 30-Day Select Kit gives you an assortment of meals for 30 days, which comes to 126 meals in total. You’ll also receive the aforementioned bonus gifts, including three flavors of Lean & Green Meals and a Healthy Living Workbook. This plan comes to $299 when enrolling with Medifast Advantage.

Or you can choose the 30-Day Complete Kit, which also provides you with 126 meals. You’ll receive the same bonus items, with the addition of 21 snacks (popcorn, crackers, and crisps) and a Deluxe 17-piece 300 Watt Blender. This option will cost you $399 with enrollment in Medifast Advantage.

If you’d prefer to order the Medifast Go! plan, you’ll have two options to choose from. The 14-day kit provides you with a total of 70 meals and will cost $149 when enrolling with Medifast Advantage. For more meals, you can choose the 30-Day Kit, which comes with 147 meals in total. The price for this one is $329 when enrolling with Medifast Advantage. With both of these options, you’ll receive free bonus gifts including: the Medifast Go! Welcome Kit, Medifast Go! Food Journal, Dining Out Guide, and a Blender Bottle.

If you choose the Thrive plan, you’ll see a suggested shopping cart populate with meals that totals $293.40. You can always remove meals, change quantities, and add snacks as needed.

Although it might seem pricy at first, when you consider how much you normally spend per week at the grocery store, these Medifast meals will likely come out to be cheaper than what you’ve currently been spending. So not only will they help you on your weight loss journey, but you’ll be able to save some cash as well.

Final Thoughts

Overall, if you’re looking for a meal plan that is dedicated to weight loss, you’ll want to look into the options Medifast provides. These meal plans have proven themselves to be effective, with plenty of success stories you can read on their website. The Medifast Flex and Medifast Go! plans are designed by doctors to promote weight loss so they’re sure to help you get the results you desire.

Alternatively, even if you aren’t trying to lose weight, but want to maintain the weight you currently have, you can choose the Thrive plan. Either way, Medifast has options for you that are effective and still taste great. You won’t feel like you’re on a diet at all when eating their meals, which is always a plus. And the fact that these meal plans are affordable is just an added bonus for your wallet.

1 thought on “Medifast Review: Can This Meal Delivery Service Help You Lose Weight?”

  1. Probably one of the best diet meal delivery services around. My sister lost a bunch of weight on it so now I’m trying it haha. But seriously the meals don’t look diet at all. She even mentioned how good a lot of them were. It’s just healthy options that restrict calories, focus on nutrients/vitamins, and reduce portions. It works!


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