When it comes to bodybuilding, diet is crucial to your success. You have to eat specific types of meals at certain times of the day if you want to stay healthy got your desired results. That means counting macros, keeping track of calories, and making sure all ingredients are clean. Trying to figure out all of that yourself can be a little intimidating. And not only that… Who has time to be prepping all of that food each and every day?
Luckily, there are a ton of bodybuilding meal delivery services that will help you keep your diet on track. Today we’re exploring the 15 best currently available.
With one of these services, you won’t have to stress about food. Instead, you can focus on your fitness goals and getting it done in the gym.
Let’s get started!
1. Factor 75
When you’re focused on your fitness goals, it’s so important to be sure you’re providing your body with the right nutrients. You want meals that contain grass-fed and pastured meats, are non-GMO, don’t have antibiotics or hormones, and avoid any added sugar. On top of all that, you want them to be easy to make while still tasting delicious!
It may sound like a tall order to fill, but Factor 75 is up to the challenge. Their prepared meal delivery service is perfect for those in training, as their in-house dietitian makes sure that each and every meal is nutritionally optimized. All of the meals are prepared by trained chefs and contain fresh ingredients, so you know they’ll taste great. But what’s even better is that you simply need to heat them up in the microwave. No need to spend hours cooking tons of different meals every day!
On the menu, you’re going to find hearty dishes like the Bison Burger, BBQ Brisket Plate, the Keto Poblano Bowl, and Red Chile-Coffee Rubbed Steak. There’s plenty of variety, so you’ll never get bored. Plus, everything is always gluten-free and soy-free.
Interested in learning more about Factor 75? Read our in-depth review here.
The great thing about Trifecta is that it isn’t just a meal delivery service. You not only get food, but you’ll also receive advice and the support of a community that’s pushing you to reach your goals. This type of mental push is crucial when you’re bodybuilding and need the support plus motivation to keep moving forward.
Trifecta relies on an in-house professional chef to create exclusive recipes that taste delicious. Each meal is macro-balanced so you can easily hit your macronutrient goals by way of lean protein, complex carbs, and veggies. And they’re using proven, science-backed data to create meal plans that actually work as opposed to resorting to fad diet tactics.
This meal plan is designed for a number of people, but is great for those who want to perform their best in the gym, while also eating cleaner. Trifecta offers various plans to fit your lifestyle, including Keto, Vegan, Clean, Paleo, Classic, and Vegetarian. On the “Clean” menu, they have Ahi Tuna and Almond Pasta, Chicken Breast Mushroom Risotto, Stuffed Bell Peppers, and Tangerine Chicken Brown Rice.
Interested in learning more about Trifecta? Read our in-depth review here.
3. Paleo On The Go
The motto at Paleo On The Go is that everything goes from the farm, to the chef, and then straight to you. They’re pretty passionate about how they source the food their chefs prepare for their customers. In fact, their team personally visits many of the sustainable, local farms they choose to source food from. That’s important when you want to ensure you’re getting only the best quality ingredients in each meal.
Once ingredients have been sourced, the meals are handcrafted by chefs and then delivered to your door. Because this meal delivery service is focused on the paleo diet, it’s great for bodybuilders who are looking to increase their protein intake.
You’ll get to enjoy meals like the Bacon Apple Chicken Burger with Maple Cranberry Sauce, Bison Salisbury Steak with Mushroom Gravy and Onion Confit Cauliflower Mash, Grass-Fed Beef Bolognese, and Hearty Beef Stew.
Interested in learning more about Paleo On The Go? Read our in-depth review here.
Designed for your inner athlete, MealPro is focused on providing customers with pre-made meals that are made up of filling portion sizes and up to eight ounces of lean protein. Each of their dinners also contains 10 ounces of veggies and grains per meal and are only crafted with natural ingredients from the best local suppliers. The best part? Everything is pre-cooked and portioned, so you just need to warm it up! This will save you a ton of time long-term.
With MealPro, you’ll be able to order plenty of chicken dishes such as grilled, cajun, Cuban, or roasted. They also offer a chicken casserole and chicken fajitas. Other items on the menu include the turkey chili, taco bowl, and fried rice.
Interested in learning more about MealPro? Read our in-depth review here.
5. Caveman Chefs
Caveman Chefs wants to help you become the best version of yourself with their pre-made meals. Each dinner has been crafted by their team of chefs with only the finest, organic, local, sustainable ingredients. Once everything has been prepared, your meals will be delivered to your door and will simply need to be heated before enjoying. It doesn’t get any easier!
One of the things that makes Caveman Chefs special is that they cater to various diets as well. If you’re keto, paleo or Whole30, they’ve got you covered. They also offer meals suitable for those with autoimmune disease and for those who are sticking to low FODMAP foods. There are even options for vegans and vegetarians. The menu features dishes such as Cilantro Garlic Lamb, Crispy Coconut Shrimp, Marinated Grilled Steak, and Pork Souvlaki.
6. Green Chef
If you’re looking to cook clean meals that also taste great, Green Chef a great option to consider. They offer meal plans for various lifestyles, such as keto, paleo, and even vegan. There are plenty of ways to get your protein in, while still eating nutritious meals and it’s all thanks to Green Chef’s meal plans.
The one thing about Green Chef is that it’s also going to get you in the kitchen and working on your cooking skills. Instead of sending you pre-made dinners, you’ll receive fresh, pre-portioned ingredients along with a recipe. It’s up to you to whip up the meal – no microwaves allowed.
If you’re a paleo fan, you’re going to love the dinners they have on the menu, which rotates every week. You’ll find dishes like their Chicken with Apricot Pan Sauce, Pineapple Teriyaki Salmon, Spiced Pork Burrito Bowl, Cuban Steaks with Mojo Sauce, and Sausages with Tangy Herb Sauce.
Interested in learning more about Green Chef? Read our in-depth review here.
7. Icon Meals
While so many meal delivery services are strictly focused on dinnertime, Icon Meals actually offers more than that. They have options suitable for lunch, breakfast, snacks, and the always important dessert. It makes meal planning so much easier when you can find a company that does it all.
What’s cool about Icon Meals is that bodybuilding is what inspired the company! When bodybuilding, you need to eat specific foods at specific times, and multiple times per day. It can be stressful to have to figure it all out yourself. So, Icon Meals was born to eliminate the stress and provide you with meals for any time of day.
For breakfast, you can chow down on Homestyle Protein Pancakes or Fried Eggs with Bacon & Bell Pepper Hash. At lunchtime, you can keep it simple with their High Protein PB&J. For dinner, you’ll enjoy a Beef Personal Pizza or maybe the Creamy Pesto Chicken & Cheesy Ravioli.
8. FlexPro Meals
Whether your goal is to trim fat or focus on lean muscle building, FlexPro Meals can help you out. They have a selection of keto-friendly meals that are going to help you look and feel your best. Their meals are all natural, made with whole foods, are packed with protein, and low in sugar. Since everything is prepared by their team of chefs, all of the hard work has been done for you. There’s no need to slave over the stove for a hours each week. You simply need to pop it into the microwave, heat, and enjoy.
On the menu, there’s Bacon Cheeseburger Gnocchi, Smoked Brisket Mac, Chicken Fried Rice, Steak & Eggs, Huevos Rancheros, Beer Brat Chili, and so many other options. With such a variety to choose from, you’ll have a hard time picking what you want each week 😁.
9. Sun Basket
Sun Basket may not be one of the first meal delivery services that come to mind to assist with your bodybuilding goals, but they actually provide nutritiously clean and delicious meals. When joining, you can choose from a variety of meal plans to fit your bodybuilding goals. These include their Chef’s Choice plan, Paleo, Lean & Clean, Gluten-Free, Vegetarian, Mediterranean, Vegan, Pescatarian, Diabetes-Friendly, and the Quick & Easy plan.
The best thing about Sun Basket is that they take pride in the ingredients that go into their meals. And if you’re going to take great care of your body, you have to be smart about what you consume. Sun Basket uses organic produce, as well as responsibly sourced meats and seafood. The meats are antibiotic and hormone-free, while the seafood is all wild-caught and sustainably sourced.
The menu rotates weekly with Sun Basket and you’ll be sent everything you need to prepare the meals of your choice. Their menu features meals like Roasted Paprika Chicken with Parsnip-Pear Salad, Seven-Spiced Turkey Patties with Beet Salad and Spicy Green Harissa, and Italian Sausages with Warm Cauliflower Salad and Artichoke Romesco.
Interested in learning more about Sun Basket? Read our in-depth review here.
10. Fresh N’ Lean
Another great option for pre-made meals is Fresh N’ Lean. Each meal they create is dietitian-approved with all the protein, healthy fats, complex carbs, and micronutrients your body needs. That means it takes the guesswork out of all of your meal planning, which is definitely a plus. What’s even better is that they use organic ingredients that are in-season and locally-grown. There are never any processed ingredients, refined sugars, artificial colors or flavors, so you can feel good about what you’re eating.
With Fresh N’ Lean, you’ll get to enjoy lunch meals like their Harvest Quinoa Bowl with Chicken Breast, Butternut Squash Pasta with Chicken Breast, Balsamic Maple Carrot Rice with Rock Fish, or their Cranberry Walnut Yams and Quinoa with Steak. For dinner, they have Portobello Sun-dried Tomato Lentils with Steak and Garlic Basil Spanish Pesto Pasta with Shrimp.
Interested in learning more about Fresh N’ Lean? Read our in-depth review here.
11. Kettlebell Kitchen
As a bodybuilder, it’s crucial that you’re eating right in order to see the results you want, but also to ensure you’re staying healthy throughout training. And one of the great things about Kettlebell Kitchen is that they have professional nutritionists and registered dietitians working behind-the-scenes to craft their meals.
Once the meal plan is crafted, their team of chefs prepare the meals just for you. The food is then delivered to your home and all you have to do is heat it up. It’s fast and easy so you can focus on more important aspects of your life.
If you choose to try out Kettlebell Kitchen, you’ll find all kinds of delicious meals on the menu. There’s Paleo Popcorn Chicken, a Grass-Fed Beef Bowl with Cashew Hummus, the Roasted Chicken A La Ratatouille, and even a Breakfast Chorizo Hash with Tomatillo Salsa. Whether you’re trying to slim down, bulk up, or just feel your best, Kettlebell Kitchen has something for you.
When you’re going hardcore on your training, it’s important to keep your protein levels up. One fantastic way to do that is through a meal delivery service that provides you with a nice selection of meats. If you’re not familiar with ButcherBox, you’ll want to check it out now because it’s a great way to get high-quality meats delivered right to your home.
ButcherBox delivers 100% grass-fed beef, free range organic chicken, and even heritage breed pork. This is perfect for those who aren’t able to get access to this quality of meat locally. You can feel confident knowing where your meats are coming from and knowing that they’re free of antibiotics and hormones.
They have everything from ground beef to strip steaks, sirloin steaks, pork tenderloins, boneless skinless chicken breasts, and so much more.
Interested in learning more about ButcherBox? Read our in-depth review here.
If you’re a bodybuilder following the keto diet or even a modified version of it, you’ll want to check out Ketoned and their meal delivery service. You’ll be on your way to sustained ketosis thanks to their organic, grass-fed, sustainable, and pre-made meals. There’s no need to do any meal prep because the team at Ketoned has taken care of it for you. Does it get any better than that? All you have to do is heat and eat!
The meals you’ll receive will contain 100% grass-fed beef, pastured eggs, chicken, and pork, organic and low-carb produce, and healthy fats. They never use gluten, sugar, preservatives, or grains in any of their meals. They also avoid canola oil, other vegetable oils, added and refined sugars, and factory-farmed, grain-fed meats.
Ketoned offers dishes like White Pasta-Less Lasagna, Cashew Beef and Broccoli, Real Texas Chili, Boneless Pork Chop and Zucchini Spears, and Chicken Scaloppine. They also have a Keto Scramble with Sausage, Mexican Meatloaf and Cauliflower Rice, and a Deconstructed Pork Egg-Roll.
14. Ice Age Meals
The mission of Ice Age Meals is to help you change your life, one meal at a time. Even though they’re sending you frozen foods, they’re still nutrient-dense and packed with the right macros for bodybuilding. They aren’t like the preservative-packed microwave dinners you typically find at the grocery store. Plus, they’re made with organic meat from family ranchers.
Their dishes include Butternut Squash Lasagna with Grass-Fed Beef, Chipotle Turkey Chili with Butternut Squash, Fajita Pie, Lemon Pepper Chicken and Rice, Chorizo and Eggs, Thai Meatball Curry, and Ribs ’N’ Sweets with Paleo-Q Sauce.
15. The Good Kitchen
Another option for already-made meals that are suitable for bodybuilders is The Good Kitchen. You can choose a meal plan or customize your own from their seasonal, rotating menu. You never have to get bored by eating the same old meals week after week. Instead, you get variety so every meal is something new.
The Good Kitchen uses high-quality ingredients in each of their meals, such as grass-fed and pastured proteins, organic produce, and heirloom (gluten-free) grains. Everything is gluten-free and soy-free without any added sugars. They also make sure to get ingredients from vendors they know and trust. It’s good-for-you ingredients that you can confidently enjoy every single day.
And to give you just a sample of the meals you might find on the menu… They offer Roasted Pork Loin, a Taco Bowl, BBQ Rubbed Salmon with Roasted Sweet Potato Wedges, Ranchero Chicken & Eggs, Pork Chili Verde, and Chili Lime Chicken on Rice.