If you’ve had to cut gluten from your diet due to a sensitivity, allergy, or celiac disease, you already know how tricky it can be to adjust your daily meals. Even though there are a plethora of companies creating gluten-free products, you still have to spend a lot of time planning and closely inspecting ingredient lists. And you will have had to switch up your weekly dinner plan to remove ingredients such as wheat, barley, and rye.
The good news is, meal planning while living a gluten-free lifestyle doesn’t have to be difficult. There’s also no need to fall into a rut of making the same meals over and over because you’ve run out of ideas. Instead, you can turn to gluten-free meal delivery services to make cooking easier than ever. It’s going to eliminate the need for meal planning and making shopping lists and also cut down on all those trips to the grocery store. If that sounds like what you need in your life, check out these services…
While some meal delivery services merely offer a gluten-free plan, Freshly is different. They’re a subscription service that is fully focused on providing delicious meals that never contain gluten. Everything on their menu is gluten-free and safe for someone with a sensitivity or allergy to consume. You never have to worry about whether the meals are safe, so there’s no need to inspect ingredient lists beforehand.
When ordering through Freshly, you’ll be able to select new meals each week from their rotating menu. Those prepared meals will arrive on your doorstep before you know it, packed inside a refrigerated, recyclable box. The meals are made with only the freshest ingredients and are rich in nutrients so you know you’re doing your body good by eating them. All you have to do is heat them up and enjoy!
Some of the dishes you’ll find on the Freshly menu include: Baked Penne Marinara with Italian Sausage, Buffalo Chicken Breast with Loaded Cauliflower, Steak Peppercorn with Sautéed Carrots & Asparagus, Homestyle Meatloaf with Creamy Potatoes & Spinach, and Roasted Turkey with Quinoa Stuffing. There are a variety of selections, including some favorite dishes that have been made gluten-free for you to enjoy.
Freshly currently offers four different meal plans, which are based on how many meals you’d like to receive per week. You can choose to order four, six, nine, or 12 meals, which allows you to customize the plan to your needs. It’l cost $49.99 per week for four meals, $59.99 for six meals, $89.99 for nine meals, and $107.99 for 12 meals.
2. Healthy Chef Creations
Another option to consider is Healthy Chef Creations, which offers a program specifically for gluten-free meals. Because they’re not strictly a gluten-free company, they do offer a few other meal plans as well. Those plans are suitable for anyone who has not removed gluten from their diet.
With the help of award-winning chefs, Healthy Chef Creations has created a menu of meals that never contain gluten. These are already prepared meals that will arrive in single-serving portions. The meals are never frozen and are always made with natural and organic ingredients. Whenever you’re feeling hungry, all you have to do is pop the dish into the microwave or oven to heat it up. In no time at all, you’ll have a tasty, gluten-free meal to enjoy.
One of the great things about this company is that they go beyond just providing dinner options for their customers. They also offer breakfast, lunch, side dishes, and desserts. Everything you could possibly crave is on their menu and available for you to order. With so much to choose from, it’ll be tough to decide what you’d like to order.
On the menu, you’ll find dishes such as: Spinach Italian Omelet, Tuscan Chickpea Salad, Vegetarian Tortilla Soup, Flounder Florentine, Grilled Chicken Au Jus, Lemon Chicken Piccata, and even classic Chocolate Chip Cookies.
The cost when ordering from Healthy Chef Creations will depend on how many weeks you sign-up for and how many meals you’d like to receive. You can choose between plans that last one week, two weeks, four weeks, and 13 weeks. You’re also able to order three days worth of meals, five days, or seven days.
If you’re sticking to a gluten-free diet and are also on a journey to lose a little weight, BistroMD can help. This company is committed to making healthy eating easier for their customers, while also providing them with access to a dietitian to ensure someone is available to answer all their nutrition questions. Not only that, but your assigned dietitian will help craft the meal plan that’s perfect for you to encourage weight loss.
When joining BistroMD, you’ll receive already prepared meals that you simply have to heat up and enjoy. These meals are a balance between lean protein, complex carbohydrates, vegetables, and also healthy fats. After all, a balanced meal is going to satisfy you and help you see the weight loss results you were hoping for.
You’ll have four different plans to choose from when placing your order. You can receive just lunches and dinners for five or seven days or you can opt for the full program for five or seven days. With the full program, you’ll receive plenty of breakfast options to dine on as well. This allows you to choose that is going to work best for your lifestyle.
If you’re ready to dive into the full program for an entire week, it’s going to cost you $134.96, which is quite a steal when you consider how much you’re spending at the grocery store every week. This gets you seven breakfasts, seven lunches, and six dinners because you have the chance to take a night off and enjoy a meal off the plan.
4. Sun Basket
With gluten-free, paleo, and vegetarian options on the menu, Sun Basket is committed to providing customers with organic and non-GMO recipes. Instead of providing you with already prepared meals, they’ll send pre-measured ingredients alongside delicious recipes for you to cook the dinner on your own. This is perfect for anyone who enjoys cooking and wants to learn new gluten-free dishes that are easy to whip up. They really are easy too, as the meals are typically ready in about 30 minutes!
Not only is this a great way to discover new dishes, but it’s also going to make cooking less stressful for you. You won’t have to worry about planning meals or doing the grocery shopping because Sun Basket has done all the hard work for you. All you’re required to do is put the meal together in your kitchen.
On their menu, you’ll find meals such as: Steak Salad with Romesco Vinaigrette, Seared Albacore Tuna Steaks with Green Beans and Soft-Cooked Eggs, Chicken Breasts with Charred Romaine and Nectarine-Almond Salsa, and Grilled Pork with Ginger-Plum Sauce and Endive Salad. These creative recipes are sure to get you out of any food rut you may have previously been stuck in.
When ordering with Sun Basket, you’ll find you can choose gluten-free meals on both their classic menu and their family menu. Their classic menu gets you three recipes per week and each meal will be two or four servings. The price per serving on this plan is $11.49. For the family plan, you can choose between two or four recipes a week. Each meal will provide you with four servings, which is enough to feed you and your family. The price per serving is $9.99.
5. 22 Days Nutrition
If you’re both vegan and gluten-free, you’re really going to appreciate 22 Days Nutrition. They’re a meal delivery service that’s focused on providing vegan meals, but everything they offer is also free from soy and gluten. Everything is plant-based and made with healthy, organic ingredients so you never have to question what you’re putting into your body. All the meals are going to be nutritious and beneficial for you. Plus, everything is already made into the perfect portions and ready to eat.
One of the great things about ordering with 22 Days Nutrition is that you don’t have to commit to a subscription if you don’t want to. They offer a la carte shopping, which is great if you want to test out their service before you buy or if you only need a few meals. All you have to do is select the dishes you want, add them to your cart, and submit your order. Breakfast dishes typically cost $6.95, while the lunch/dinner items will cost $12.95.
Alternatively, if you prefer the ease a weekly subscription provides, you can do that as well. They offer plans that last five days, seven days, or 22 days. The meals are delivered on a weekly basis, which cuts down on meal planning and grocery shopping. The five-day plan costs as lost as $12.50 per meal, the seven-day plan comes in around $11.50 per meal, and the 22-day plan is their best value at around $9.50 per meal.
Veestro also makes our list of gluten-free meal delivery services. They’re focused on providing pre-made, plant-based meals with organic ingredients and zero preservatives. Even though they aren’t strictly gluten-free, they do have options available on their menu. All you have to do is check their menu and look for the icon that indicates whether or not a dish is gluten-free.
Some of the gluten-free items on their menu include: Red Curry with Tofu, Enchilada Casserole, Veggie Lasagna, Moroccan Melange, Portobello Steak Dinner and Chocolate Cheezcake. All of these dishes are vegan, preservative-free, non-GMO, dairy-free, and made from natural ingredients you can feel good about.
They have a few different options to select from when placing your order. You can go the a la carte route and order individual meals based on your favorites. This is great if you won’t want the commitment of a subscription since you’ll be able to pick and choose what you want and how much you want. You’ll be able to select from breakfast, entrees, soups, desserts, and juices. The price starts at $10 per meal and sets you up with a one-time delivery.
You can also choose the gluten-free meal pack, which starts at $8 per meal. You’ll receive 24 hand-selected meals for you to enjoy. In this pack, you’ll receive a variety of dishes for breakfast, lunch, and dinner. It’s a great way to sample everything Veestro has to offer their customers.
7. Daily Harvest
How would you like to have easy-to-prepare, healthy smoothies and soups at your disposal whenever you want them? Well, that’s exactly what Daily Harvest provides to their customers. They’re a meal delivery service that focuses solely on smoothies and soups that are made from high-quality ingredients to provide you with a nutritious meal. Not to mention, each item on their menu is made with superfoods your body is going to love.
On the smoothie menu, you’ll find combinations such as: Strawberry + Peach + Greens, Banana + Greens, Blueberry + Hemp, Cacao + Avocado, Cold Brew + Almond, and Chocolate + Blueberry. For soups, you’ll find options like: Coconut + Carrot, Mushroom + Miso, and Zucchini + Black Garlic.
But that’s not all! Daily Harvest has recently added chia parfaits and overnight oats to their shop, giving you even more delicious options to choose from. You’re sure to love the Mango + Golden Milk chia parfait and the Cinnamon Protein + Banana overnight oats. With so many options to choose from, it’s going to be hard to limit what you put into your shopping cart!
To get started, you’ll need to select a plan by deciding how many cups you want to receive. You can choose between six or 12 cups weekly or you can go for 24 cups monthly. Six cups will cost $7.99 per cup, while 12 cups comes in at $7.49 per cup. If you’d like 24 cups each month, you’re looking at $6.99 per cup.
If you’ve been on the hunt for the perfect gluten-free meal delivery services, these are some great options to consider. For those with a severe sensitivity or allergy to gluten, you’ll obviously want to do your research to be sure there hasn’t been any cross-contamination to verify these meals are safe for you to consume. If they are, you’re in for a real treat because gluten-free eating has just gotten a whole lot easier!