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bistroMD Review: The Best Healthy Food Delivery Service For Losing Weight?

bistroMD Review: The Best Healthy Food Delivery Service For Losing Weight?

Dan Scalco

There’s no denying that it’s important to eat healthy, but unfortunately, many people feel confused and intimidated when it comes to planning and cooking nutritious meals at home. That’s exactly why Ed and Caroline Cederquist founded bistroMD back in 2005. It’s a food subscription box that’s focused on providing people with healthy meals that are quick and easy to make, so there’s no excuses not to eat what’s good for you.

Ed and Caroline are a husband and wife duo who both dealt with weight issues when they were growing up. They’ve learned that losing weight isn’t about being on a diet, but more about embracing a healthy lifestyle. Caroline has over 20 years of experience as a board certified Bariatric Specialist, giving her the knowledge needed to create an effective meal plan for weight loss. As a foodie, Ed enjoys cooking, so his expertise in the kitchen helps the duo craft the perfect meals.

Between their own weight loss journeys and their expertise, they’ve been able to create a food subscription box that has helped customers on their way to healthier living.

How to Join & Choose Your Items

Placing your very first order with bistroMD couldn’t be easier! The steps are clearly outlined on their site and it guides you through the process of choosing your plan, ordering, and making customizations to fit your specific needs.

The first thing you have to do is select one of their program options. You can choose either the standard plan, gluten-free, diabetic, or menopause. After that, you’ll be presented a variety of plan options. You can choose to receive their full program for seven days, which includes seven breakfasts, seven lunches, and six dinners plus My Night. (My Night is your one night each week to take a structured break from the program. You will not be charged for this since you won’t receive an entree. You can request one and skip My Night if you’d like.) The other full program option lasts just five days. You’ll receive five breakfasts, five lunches, and five dinners.

If you feel like that might be a bit too much for you, you can choose their Lunches & Dinners option, which gives you the choice of seven days or five days. There are no breakfasts included in these options, so it’s perfect for anyone who prefers to make their own breakfast in the morning.

Example meals from our order.

You can also add their snack program to your order, which is designed to accelerate weight loss and helps to cut down on any unhealthy snacking throughout the day.

What’s so unique about bistroMD is that your diet plan is customized to you. Registered dietitians will create a weight loss program that is right for your body and your goals. You’ll also receive their support from the time you purchase your first box. This is very beneficial because you know you have experts choosing the right meals for you.

Don’t think you won’t have control over the meals you receive though, because you will. When you log into your account, you’ll be able to see your chosen menu in advance. You can customize individual entrees for breakfast, lunch, and dinner. It’s important to make sure you make edits during bistroMD’s timeframe so they can be made prior to your order shipping out.

After you’ve ordered, you just have to wait for your delicious food to arrive on your doorstep! Once it has, you’re able to enjoy your meals and you’ll be well on your way to a healthier lifestyle.

As a customer of bistroMD, in addition to the unlimited support from registered dietitians, you’ll also receive their weekly program emails.

Types of Food They Offer

bistroMD provides a variety of meal options including breakfast, lunch, dinner, and snacks. With so many options available to you, you’re sure to find something that suits your tastes. Some of the breakfast options they have include: turkey sausage and cheese frittata, bagel sandwich with egg, turkey, sausage, and cheddar.

For lunch, you can choose from meals like: a sloppy joe with cabbage slaw, chipotle pineapple smoked pork street tacos, as well as chicken, rice, and vegetable stew. Dinner options include the following: lasagna with garden marinara, broccoli cheddar stuffed chicken breast, and four cheese ravioli.

And you can’t forget about their snack options! This is something not all food subscription boxes provide. With bistroMD, you’ll find snacks such as: chocolate gelato, wild blueberry crumble, and even drinks like their pine-orange punch.

You can view the nutritional information and ingredients for each of their entrees on their website so you know exactly what you’re consuming. As mentioned above, they provide a gluten-free option for those who are sensitive or allergic to it, so you can also customize meals accordingly.


Packages can be delivered to all of the continental United States, as well as Alaska and Hawaii. However, there are limitations with shipping to Alaska and deliveries can only be made to Anchorage, Fairbanks, and Eagle River. Shipping costs $19.95 for your package, but there are additional charges required for Alaska and Hawaii.

FedEx will handle the delivery of your package. It will take up to six business days for your order to arrive, based on the delivery time from the warehouse to your location. Unfortunately, there are no expedited shipping options available.

Once your order has shipped, you will receive an email notification with your tracking information. You’ll be able to track your order every step of the way so you know when it’ll arrive at your doorstep. The good thing is, you are not required to be home in order to accept the delivery. FedEx does not make you sign anything and as long as they have a safe space to leave your package, they’ll drop it off for you.


Because the food needs to be kept cold during delivery, everything is shipped on dry ice. They actually calculate how much dry ice is needed to get the package from their warehouse to your home. If the delivery arrives and you notice the dry ice has melted, there’s no need to worry. If the food is still cool to the touch, it’s safe to eat and the quality will not have diminished in any way. All you need to do is place the food in your freeze until you’re ready to prepare it.

Freshness of Food

When you think of frozen food, “fresh” probably isn’t the first word that comes to mind. However, you can count on all the meals from bistroMD to be fresh and made from only good-for-you ingredients. The chefs that create the meals hand-select fresh ingredients. There are no trans fats, artificial colorings, MSG, chemical fillers, nitrates, added sulfites, or aspartame in the entrees they offer.

bistroMD uses ingredients from responsible sources. They always use rBGH-free beef, hormone-free chicken, and they also partner with local, family-owned farms when possible. They’re committed to creating meals of only the highest quality ingredients, so there’s no reason to feel guilty for anything of the meals you eat.

Ease of Cooking

Preparing delicious, healthy meals has never been easier thanks to bistroMD. With this food box subscription, you can count on having nutritious meals on a regular basis. And the best part? They’re easy to prepare.

The meals arrive frozen and all you have to do is store them in the freezer until you’re ready to eat them. When it’s time to chow down, the only effort you have to put in is heating the food up. You don’t even have to add anything to the entrees. You’ll find warming instructions with each meal, but none will take you very long to prepare. This means you don’t have to wait long before you can dive in!


The entrees bistroMD has created not only look fresh, but they taste fresh as well. You’d never have any idea that their food was actually a frozen dinner. Because of the hand-picked, high-quality ingredients, everything is flavorful and also nutritious. Plus, it’s filling and will leave you feeling satisfied without the guilt you get from over-indulging.

When it comes to breakfast, you really can’t go wrong with a classic English muffin sandwich with egg, turkey sausage, and cheddar. There’s even a bacon and potato egg scramble that is so delicious you won’t believe it’s actually good for you.

For lunch, you’ll love the hearty flavor of the chicken meatballs with marinara and linguine. It’s the perfect comfort dish for anyone who loves a great bowl of pasta. There’s even a chicken noodle soup that you’ll love to eat any time, not just when you’re feeling sick. And trust us, this tastes much better than anything you’ll fix from a can.

Our favorites from dinner include the hickory smoked BBQ pork with broccoli. After all, not many healthy eating plans would have BBQ on the menu. This pork tastes so fresh and juicy that you’d never know it was frozen and reheated. If chicken is your thing, you’ll love the spinach and feta stuffed chicken pomodoro. With a side of carrots and green beans, it’s a perfect and delicious dinner for you to enjoy.

We also can’t forget to mention the variety of snacks bistroMD provides. There’s everything from chocolate gelato, dried beef strip, mixed nuts with peanut butter and chocolate, and so many other things. The parmesan Italiano chips were the perfect snack and great alongside a pasta dish. And the mini strawberry cheesecake is amazing for after dinner. Any meal plan that allows you to indulge in cheesecake is great, we think!


When you sign up for bistroMD, be aware that it is a program that auto-renews. This means that a new payment will be processed every week, thus placing another order of meals for you. The payments are processed one a week on Wednesday after 5 PM Eastern and on Thursday for the following week’s meals.

You don’t have to be worried about getting locked into a subscription though because you can cancel it at any time within the posted deadlines. If you are on your first week with bistroMD, you have to cancel your subscription by Sunday at 12 AM Eastern. After the first week, your deadline to cancel the subscription is Wednesday at 5 PM Eastern. If you cancel after the deadline passes, you’ll receive the next week’s delivery and the cancelation will go into effect the week after.

You’re also able to pause your subscription at any time. You just need to make sure you also do this within the timeframes mentioned above. When you’re ready to start your subscription again, you can easily do that by logging into your account.

Now, let’s talk prices. The Full Program for seven days of meals will cost you $134.96. If you opt for the Full Program with just life meals, it will cost $112.46. The seven-day Lunches & Dinners program costs $112.46 and the five-day option costs $89.96.

Final Thoughts

Overall, bistroMD is a pretty impressive option if you’re looking for a food subscription box. What stands out the most about this box is the fact that you receive a customized plan. Of course, you’re going to be paying a little more for it, but it’s going to be beneficial for anyone who is on a weight loss journey and wants to eat healthier.

Having the customized meal plan will help you see results faster and help you stay on track. It’s also great that you’ll have the support of registered dietitians throughout your time as a customer. If you ever have any questions, they’re available to chat with you.

What’s even better is that these meals are not only healthy, but they’re also delicious and full of flavor. bistroMD is proof that you don’t have to sacrifice taste in order to eat nutritious foods. You don’t even have to cut out sweets. It’s all about adopting a better lifestyle and making smarter choices with the foods you eat. If you’re ready to start eating healthier and make a change with your body, bistroMD is definitely one food subscription box to check out.

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