Are you on a low-carb diet and looking for an easy way to stick to your meal plan? Well, you don’t have to be envious of all your friends and family members who are using those popular meal delivery services. You can actually find low-carb meal plans with quite a few of them! Whether you want pre-made meals or fresh ingredients and a corresponding recipe, there’s something out there for you.
To make it easier, we’ve rounded-up 12 of the best low-carb meal delivery services that you can try out. They’ll help you stick to your diet while also making sure you’re eating right and achieving your health goals.
1. Atkins Meal Plan from Chef’d
Chef’d is one meal delivery service that’s catering to their customers through the power of collaborations. When you explore the available meal plans they have, you’ll find options from the American Diabetes Association, The New York Times Cooking, Spoon University, Weight Watchers, and Atkins. For each of these collaborations, they have designed effective and delicious meal plans that suit the needs of their customers.
When you sign up with Chef’d and choose a meal plan, fresh ingredients and recipes will be delivered straight to your door. You’ll have everything you need to cook up a tasty dish in the comfort of your own kitchen. The Atkins plan promises to deliver convenient and low-carb recipes that are still filled with plenty of flavor.
You’ll find dishes such as: Herbed Mahi-Mahi Fish En Papillote, Spicy Shrimp Diablo, a Greek Hamburger, Pork Tenderloin Medallions, and Cajun Blackened Salmon. They even offer up Thai Basil Chicken Stir Fry, Spicy Tomato-Jalapeño Chicken Breast, and a Bacon Wrapped Filet. These innovative dishes are sure to satisfy every foodie.
If you’d prefer to have pre-made, healthy meals delivered to you, Factor75 is just one option to consider. When using their service, you’ll select the meals you’d like to receive on your first order and they’ll all be delivered to you in an insulated box. Once you’re ready to eat, all you have to do is heat it up, making dinnertime quick and easy.
One of the things that stands out about the meals Factor75 offers is that they contain low-glycemic carbohydrates. You can also feel confident when eating their meals because of the quality ingredients they include. They use only grass-fed and pastured meats that have never been treated with antibiotics or hormones. Their meals are free of gluten, soy, added sugars, artificial sweeteners, and GMOs. Plus, they always use organic produce.
They offer dishes such as: Chile Shrimp and Greek Salad, Steak with Sweet Potato Fries, Chicken Vesuvio, Pork Carnitas, Lamb and Bacon Meatballs, and Paleo BBQ Salmon. You’ll even find some nice breakfast options like the Blueberry Pancakes, Paleo Granola, and the Chorizo and Kale Frittata.
3. Diet To Go
Diet to Go has a few different options when it comes to meal plans, but if you’re trying to cut carbs, their low-carb meal plan is your best bet. It’s an Atkins style plan, which has you eating 30 net carbs per day. The breakfast, lunch, and dinner plans contain about 1,300 calories per day, while still giving you plenty of variety in your meals.
According to Diet to Go, their customers typically lose one to two pounds per week while following this plan. They’ll get to dine on breakfast options like: Steak and Eggs, Vegetable Quiche, Scrambled Eggs Rancheros, and even a Pork Chop. For lunch, you’ll find: Tuna Salad, Baked Chicken with Goat Cheese, Beef Short Ribs, and Portobello Lasagna. Their dinner options include: Chipotle Flat Iron Steak, Italian Meatballs, Pork Chop Pomodoro, and Herbed Tilapia.
You can have any of these meals delivered to your door for easy dining. Because they’re pre-made, there’s no need to spend an hour in the kitchen cooking. Instead, all you have to do is heat up the meals and enjoy. This makes it easy to stick to your low-carb diet. Plus, meals are served on a five week rotation, which means you’ll see variety in your meal options.
Another option for pre-made meals is BistroMD. Each of their meal plans is designed to help you reach your health goals by having you eat better-for-you foods, as opposed to eating less. It’s a weight loss program that isn’t focused on limiting your options, but instead it’s geared towards eating right.
BistroMD acknowledges that low-carb eating has been an effective way to lose weight, which is why they offer low carb meals for you to choose from. Their meals are also free of trans fats and added MSG. They’re never freeze-dried either.
When ordering from BistroMD, you’ll find meal options for breakfast, lunch, dinner, and snacks. Some of the choices you’ll have include: Artichoke, Spinach and Roasted Red Pepper Frittata, Turkey Meatloaf with Old Fashioned Tomato Sauce, Pork Tenderloin with Mushroom Marsala, and Mixed Nuts with Peanut Butter and Chocolate.
5. Magic Kitchen
Magic Kitchen provides a variety of meal plan options for customers, including low sodium, gluten-free, diabetic-friendly, portion-controlled, and dialysis-friendly choices, among others. They also have a low-carb meal plan where the dishes are less than 25 grams of net carbohydrates. You can even see the the total net carbohydrates for each meal, so you know exactly what you’re getting when you place your order.
You’re able to purchase either two or four servings of each dish, making it a good option for couples or families. Having two servings also ensures you have leftovers for the next day. With main courses, side dishes, and soups, there’s plenty of food to choose from.
A few available options includes: Beef Bourguignon, Cheese & Spinach Manicotti with Marinara Sauce, Chicken and Artichoke with Spinach, Corned Beef, Crab Cakes, and Eggplant Parmigiana. They even have Lemon Rosemary Pork, Salmon Caponata, and Stuffed Peppers with Marinara sauce.
6. Home Chef
If your goal is to cut down on starchy dishes, Home Chef also have options for you. Their “Carb Conscious” recipes provide a selection of meals that are both low-calorie and low-carb. They’re loaded with proteins and healthy veggies to deliver a filling and satisfying meal.
Once you’ve placed your order, Home Chef will deliver to you all the ingredients you need to make your dinner and the step-by-step recipes. It’s a great option for those who need help sticking to a low carb diet, but who also love to get into the kitchen and do some cooking.
The Carb Conscious recipes include dinners like: Tex-Mex Taco Salad with Corn and Tomatoes, Blue Cheese and Green Onion-Crusted Bone-In Pork Chop with Green Bean and Heirloom Tomato Almondine, Sirloin Steak with Sauce Robert with Blue Cheese-Mashed Cauliflower, and Grilled Honey-Mustard Steelhead Trout with Fresh Tomato-Dill Relish and Asparagus.
7. Fresh n’ Lean
With so many meal delivery services offering pre-made dinners, microwaveable meals have become a lot more flavorful. That’s exactly what Fresh n’ Lean has done, as many of their dishes are inspired by cuisine from around the world such as Asian, Continental, South American, and Mediterranean.
They’ve also designed their meals to accommodate a variety of customers, no matter what kind of diet they may be following. You can find dinners that are low in sugar, low sodium, vegetarian, low fat, and even gluten-free. They also have a low-carb meal delivery service to make it easier for you to stick to your diet.
Their meals are always 100% organic, meaning you don’t have to feel guilty about eating microwaveable meals anymore. You’ll find breakfast options such as: muffins, granola, and chia pudding. For lunch and dinner, you can enjoy dishes like: Garlic Balsamic Eggplant, Sesame Kale Teriyaki Bowl, Coconut Curry Lentil Blend, Broccoli Almond Crunch, and Caramelized Onion Harvest Bowl.
8. Healthy Chef Creations
Made with organic ingredients, Healthy Chef Creations is another option for those seeking low-carb meals that are also healthy. They’ve deemed their low-carb meal plan to be suitable for those who have been following the Atkins Diet, the Zone diet, or any other plan that limits your intake of carbohydrates. Their focus is on providing customers with a balanced, portion-controlled diet that’s low in carbs, but also provides people with plenty of fiber, healthy fats, fruits, and vegetables.
These are all pre-made meals that you simply need to heat up to enjoy. They provide breakfast, lunch, dinner, and dessert options. Their breakfast menu has items like the Broccoli Scramble with Cheddar, Eggs Benedict, and a Southwestern Breakfast Burrito. For lunch, you can enjoy a Pulled Barbecued Beef Sandwich, the Tuscan Chicken Salad, and also a Citrus Turkey Wrap. Dinner options include: Cuban Chicken with Black Beans, Filet Mignon, Flounder Florentine, and Italian Meatloaf.
Another company that’s providing a low-carb meal delivery service is IONutrition. Their meals are made fresh and with 100% organic ingredients. There’s never any dairy, gluten, hormones, preservatives, soy, or added sugar in the meals they create. And their low-carb option is focused on providing people with sustainable high protein, limited carbohydrates, and recipes that are low in fat.
When placing an order with IONutrition, you’ll find an assortment of breakfast options and entrees to chose from. For breakfast, you can start your day with a bowl of granola or their Mixed Berry Chia Pudding. For your entree, you can dine on Spanish Tomato Parsley Rice with Chicken, Wild Salmon with Yellow Curry & Heirloom Quinoa, and Coconut Bali Veggies with Brown Rice.
10. Sun Basket
Sun Basket has plenty of options for their customers to choose from when it comes to selecting a meal plan, including low-carb vegetarian dinners. These meals are focused on avoiding high-carb vegetables and opting for low-carb ones instead. This means you can expect to find meals that contain vegetables like spinach, cauliflower, cucumber, mushroom, and asparagus. They also have options for meat eaters as well, so you’re sure to find something that fits your needs.
When you select the recipes you’d like to cook each week, you’ll find options such as: Tomato-Coconut Shrimp with Spinach and Lemon, Steak Fajitas with Cucumber-Radish Salsa, Mojo-Marinated Carne Asada Fajitas with Lime Yogurt, and Steak and Chimichurri with Swiss Chard. There’s no shortage of creative dishes here, so you’ll never have to worry about getting bored with your food choices.
11. Green Chef
For those who are committed to a low-carb diet or are interested in trying it out, another option for you is Green Chef’s Keto Plan. This particular plan is designed for those who want low-carb meals, plus it’s also free of dairy and gluten. There are no grains, excess sugar, or soy in the meals. They’ve also excluded fruits like apples, bananas, and oranges.
You can, however, find: meats (beef, pork, poultry, lamb, game), seafood (wild-caught fish), leafy greens (spinach, kale, etc.), above-ground vegetables (broccoli, cauliflower, etc.), limited root vegetables (carrots), certain nuts and seeds, avocados, berries (raspberries, blackberries, and other low-glycemic berries), sweeteners (stevia, erythritol, monk fruit, etc.), eggs, and tree nuts.
You can expect these meals to be high in healthy fats, moderate in protein, and low in sugar and carbohydrates. That doesn’t mean the meals are bland though, because there are plenty of flavorful recipes to choose from when ordering. You’ll find dinners like Merguez Chicken, Mustard Pork, and Sesame Tuna.
12. Butcher Box
For the meat lovers of the world, Butcher Box is one meal delivery service you are sure to love. They are dedicated to providing customers with high-quality meats that have been humanely raised without antibiotics or hormones. The beef they use is 100% grass-fed and grass-finished. The pork is Heritage Breed and the chicken is free-range and organic. With Butcher Box, you don’t have to worry about what could be lurking in the meat you’re eating.
For those who are following a low-carb diet and are stepping up their protein intake, you’ll love the options you can find on their website. There are five different box options you can choose from when placing your order, which includes All Beef, Mixed (Beef/Chicken/Pork), Beef and Pork, Beef and Chicken, and Pork and Chicken.
You can expect to receive a variety of meats, such as: ground beef, top sirloin, New York strip, boneless pork chops, boneless skinless chicken breasts, drumsticks, uncured bacon, baby back ribs, and breakfast sausage.
Benefits of a Low-Carb Diet
Low carb diets are one of the most popular effective diets around. Even if you’re not familiar with how they work, you’ve probably heard a “brand name” diet that follows the basic principles of the low-carb dit (e.g. Atkins and Keto).
The fundamentals of the low-carb diet are based on one key element: reducing or completely eliminating carbohydrates from your diet. These carbohydrates usually take the form of glucose. Since glucose is a major supplier of energy to your body, it must find other ways to produce that energy. Leading us to the first benefit of the low carb diet…
- Weight Loss: Reducing or eliminating glucose means the body has to start using its fat reserves for energy.
- Higher Cognitive Function: Most of us are addicted to sugar. We’re fed it in nearly every meal (seriously, go check the nutritional ingredients of your favorite snack). By reducing glucose through a low-card diet (which is turned into sugar) we reduce our intake of sugar. And since sugar can have dramatic effects on the brain, such as increasing inflammation, reducing it leads to higher levels of cognition.
- Less Cravings: One of the main reasons why people gain weight is because they eat even when they aren’t actually hungry. This is due to unnatural cravings for food. Switching to a low-carb diet can reduce those cravings because it effectively turns off “ghrelin“, a hormone that triggers you to feel hungry. This is because ghrelin is turned on by high levels of insulin, caused by sugar (glucose) from carbohydrates.
- Reduced Risk For Diabetes: Research has shown that a low-carb diet can help those with diabetes and even reduce the risk of getting it.
As you can tell, a low-carb diet is incredibly beneficial to your health. The best part is that starting one doesn’t have to be a pain. Pick a low-carb meal delivery service above to get started!