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10 Keto Snack Ideas For When You’re On the Go

By Dan Scalco • Updated Leave A Comment

Are you on the hunt for some delicious and healthy keto snack ideas that you can quickly grab when you’re on the go? If so, we’ve got you covered!

From cookies to energy bars, chocolate and seaweed, we have quite the assortment of treats for you to try out. The best part is, they’re all perfectly keto-friendly—you never have to feel guilty about enjoying these low-carb snacks.

1. KNOW Better Cookies

If you’re looking for something keto-friendly that’s also going to satisfy your sweet tooth, you should definitely try KNOW Foods KNOW Better Cookies. They’re made with low glycemic-index ingredients such as: almonds, chia seeds, flax seeds, coconut, and egg whites.

The best part is that they come in a variety of flavors, like Chocolate Chip, Double Chocolate, Lemon, and Cinnamon. But if you’re having trouble deciding, snag the variety pack so you can taste test everything to find your favorite (mine is the old fashion Chocolate Chip).

Key Nutritional Information

  • 12 grams of fiber per cookie
  • 18 grams of protein per cookie
  • 4 grams of net carbs per cookie
  • 32 grams of total fat per cookie

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2. KNOW Better Donuts

Adding those KNOW Better Cookies to your shopping cart? While you’re at it, check out KNOW Better Donuts too. These chocolate chip flavored donuts are one of my favorites for a delicious, low-carb treat that you can grab and enjoy during a busy morning. FYI, they taste delicious paired with Bulletproof Coffee in the morning.

Key Nutritional Information

  • 8 grams of fiber per donut
  • 12 grams of protein per donut
  • 6 grams of net carbs per donut
  • 11 grams of total fat per donut

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3. Zenwise Health Keto Crave Energy Bar

Getting those “keto flu” symptoms? They can make you feel tired and lethargic. If you’re looking for something that’s going to give you a much-needed energy boost, while still being keto-friendly, the Zenwise Health Keto Crave Energy Bar is your new friend. They’re made with natural and organic ingredients. Plus, there’s no added sugar or “fake sugar”, unlike many of the health bars on the market today.

Key Nutritional Information

  • 16 grams of total fat per bar
  • 13 grams of total carbs per bar
  • 8 grams of fiber per bar
  • 9 grams of protein per bar

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4. Fat Snax Cookies

In addition to the KNOW Better Cookies, another option for keto cookie lovers are the Fat Snax Cookies. Amazon currently has a variety pack available with chocolate chip, peanut butter, and ginger turmeric. Yes, ginger tumeric… Weird flavor combination but actually much better tasting than you might think. These cookies are a bit less sweet than others currently out available (due to having zero sugar) but still hit the spot.

Key Nutritional Information

  • 2 grams of net carbs per cookie
  • 8-9 grams of total fat per cookie
  • 2 grams of protein per cookie

*Exact amount varies by cookie flavor.

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5. ChocZero’s Keto Bark

When those chocolate cravings strike on keto, it can be trouble. Trust me, I know from experience. That’s why you’ll want to check out ChocZero’s Keto Bark. It’s a milk chocolate hazelnut bark that doesn’t contain any added sugar, sugar alcohols, or artificial sweeteners. It’s simply sweetened with monk fruit. The best part of swapping sugar for monk fruit is that it has zero glycemic index and is around 300 times sweeter than regular sugar.

These keto bark bars are also all natural, non-GMO, soy-free, and gluten-free. And since they use 100% stone-ground premium cocoa beans, it provides a rich flavor and creamy texture (much like a fine chocolate).

Key Nutritional Ingredients

  • 15 grams of fat per serving
  • 11 grams of total crabs per serving
  • 8 grams of fiber per serving
  • 3 grams of protein per serving

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6. Epic Artisanal Pork Rinds

For something a little different, why not snack on some Epic Artisanal Pork Rinds. I found out about pork grinds later on in my keto journey and they’ve become an “on the go” staple for me. Plus, they’re delicious!

These pork rinds come in a sea salt and pepper flavor for a tasty snack that can be enjoyed whether you’re chilling on the couch or out and about. The reason I love Epic instead of the other pork rinds out there is because these are made from antibiotic-free pork. The pork is also a combination of pastured, organic, and certified human pork. In addition, they’re made gluten-free, grain-free, and preservative free.

Key Nutritional Information

  • 5 grams of total fat per serving
  • 0 grams of total carbs per serving
  • 8 grams of protein per serving
  • 0 grams of fiber per serving

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7. Mario Camacho Foods Seasoned Green Olives

Another deliciously savory snack to add to your shopping list are these Seasoned Green Olives. Perfect for snacking, they have a hint of garlic for added flavor. You can easily pack these in your lunch as you had to work for the perfect afternoon snack. Or you can add them to a salad.

Key Nutritional Information

  • 3 grams of total fat per serving
  • less than one gram of carbs per serving
  • 0 grams of protein

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8. gimMe Snacks Organic Premium Roasted Seaweed

Next on our list of keto snack ideas is seaweed. This is one of the snacks that people either love or hate, due to its taste. If you’re one of the people who love seaweed, you’re in luck because it provides so many nutritional benefits. Beyond being low-carb, it provides you with folate, calcium, magnesium, zinc, iron, iodine, and selenium. These are all nutrients hard to come by in other keto snacks.

It is USDA organic, non-GMO certified, gluten-free, and vegan. It also comes in a variety of flavors so you can find the one that best suits your tastes.

Key Nutritional Information

  • 2 grams of total fat per serving
  • 1 gram of total carbs per serving
  • 1 gram of fiber per serving
  • 1 gram of protein per serving

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9. Keto Krate

If you’re trying to find the best keto snacks without taking a risk and ordering a full-sized version, check out Keto Krate. They’ll send you an assortment of delicious keto-friendly snacks delivered straight to your door.

They have options such as jerky, pumpkin seeds, flax crackers, roasted kale, and so much more. You may even find a tasty drink in your box too. Beyond being able to try out new keto snacks, half the fun is getting to open a new box of delicious goodies each month!

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10. Onnit Keto Box

Like Keto Krate, the Onnit Keto Box is also a monthly snack subscription service. It may have kale chips, cookies, chocolate, almonds, and even supplements. Everything inside the box is low-carb for you to enjoy. Plus, you’ll receive some great keto recipes to try out.

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3 thoughts on “10 Keto Snack Ideas For When You’re On the Go”

  1. We LOVE Know Foods. Truly do not know how they make some of their products taste so good and come in at under 5g carbs. Their cookies are great but definitely try their muffins next time!

  2. Hardest part of keto (for me) is getting in enough fat. Suggestions for snacks with higher fat content but low/no carbohydrates?


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