Are you in search of an easier way to stick to your ketogenic diet? Or perhaps you’re interested in trying out a ketogenic diet for the first time? Either way, there are a few meal delivery services on the market that are designed to make it simpler for you. There are options that provide you with ingredients and a recipe so you can prepare the meal yourself. And there are services that deliver pre-made meals to your door and some that are just committed to healthy snacking.
No matter what you’re looking for, these services provide you with high-quality foods so you can feel confident in what you’re eating and know that you’re abiding by your diet’s rules. The best part is that you don’t have to get sucked into a food rut or give up your favorite dishes. They each provide plenty of options for you to choose from.
These services are dedicated to using the best ingredients and providing you with dishes or snacks that are high in fat, moderate in protein, and low in carbohydrates. No longer will you have to plan out your meals and do the grocery shopping every week when you have delicious items delivered straight to you. They’ve eliminated the stress of meal planning so you don’t have to worry about it.
If you’re interested in trying out a keto meal delivery service, we have rounded-up six of the top options that are currently on the market. Check out these options and select the one that’s best for you. You’ll receive a delivery of delicious food in no time at all!
*This post has been updated as of January 17, 2019 to reflect the best keto meals you can order online.
1. Sun Basket
Sun Basket is one of the more popular meal delivery kits around due to how versatile their meal plans are and how delicious their food tastes. While they don’t have a specific “keto” meal kit, they do have a great paleo option. We’ve used Sun Basket in the past when we went keto and had little time to search for recipes, buy all the right ingredients, and cook. It was a huge time saver. Their paleo plan has meals that are high in protein and high in good-fats. All of the meals we had on this plan were low-carb as well so I’m surprised why they don’t call this one their “keto plan” in addition to paleo. The best part of Sun Basket is that they actually tell you exact numbers when it comes to carbs, protein, calories, etc. This is something that not all meal kits do.
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2. Keto Delivered
Keto Delivered was founded by Craig Clarke and Katie Jaeger. These two co-founders were inspired to create this food service due to their own transformations they’ve made with their health and bodies, all thanks to following a ketogenic diet. In fact, Craig has followed a ketogenic diet for over six years and has seen a weight loss of over 80 pounds due to making better choices with his food. Katie’s journey is equally as impressive, as she was able to drop 130 pounds total.
Now, these two are helping others get on the ketogenic train by delivering products to your doorstep every single month. It’s an opportunity to discover new products and amazing recipes that will inspire you to get in the kitchen and start cooking. After all, these two are passionate about food and they don’t want want anyone to feel limited when sticking to a set diet.
Inside your box each month, you’ll find five to seven ketogenic diet friendly foods, which have been carefully curated for your enjoyment. These foods come from artisans, farmer’s markets, and small batch foods. It’s your chance to try something new and also support small businesses. All of the selected items are keto-friendly and low in carbohydrates. You might find cooking-related products (spices, herbs, and condiments), beverages (coffee, tea or other beverage enhancers), or snacks (jerky and nuts).
3. Quest Keto
*Quest Keto has been shut down
If you’re looking for pre-made meals that are suitable for a ketogenic diet, Quest Keto is one option to consider. These meals are prepared in a safe facility and are made with quality ingredients without the use of preservatives. Everything is high in fat, adequate in protein, and low in carbohydrates to ensure it fits the needs of your diet.
After they’ve been prepared, the meals are frozen and sent to your door. When you’re ready to chow down on one, all you have to do is heat it up. Re-heating instructions are included on every package, but it truly is as simple as popping it into the microwave. This means you’ll have a keto-friendly dish in no time at all, so there’s no excuse to skip a meal or eat something unhealthy. The best part is they even have options for breakfast, lunch, dinner, and snack so you can easily follow a ketogenic diet.
4. Keto Krate
If you’re a big snacker and need to have a delicious and healthy snack on hand at all times, Keto Krate completely understands your needs. While many meal delivery services focus on providing you with a full meal, Keto Krate is actually dedicated to providing you with a box of snacks every single month. This ensures you always have something ketogenic-friendly to snack on, no matter what time of day it is.
They hand-select some of the best snacks from all over the world, package them up, and ship them directly to you. It saves you the time and hassle of having to find suitable snacks and purchase them yourself. All of the items you’ll find in the Keto Krate box are low carb (5g of net carbs per serving or less), gluten-free, and maltitol free. They also choose snacks that are free of aspartame and conscious of soy and sucralose. This means that soy and sucralose will never be high up on the ingredients list in the snacks you receive. With six to eight snacks in your box every month, you’ll have some great options to munch on throughout the day.
5. Green Chef
While Green Chef doesn’t advertise themselves as being a meal service designed for the ketogenic diet, many customers are finding it perfect for their dinners. One of the great things about Green Chef is that they’re committed to using fresh, organic ingredients so you can be sure you always have wholesome meals to put on the table for you to enjoy. They even provide a paleo option which is rich in animal proteins and fresh produce and also a vegan option for those who prefer a plant-based diet. Not only that, but they even have more plan options, including: omnivore, carnivore, gluten-free, and vegetarian.
They provide new recipes every week for you to choose from, which allows you to select exactly the meals you want to prepare in your home. You also have the ability to choose a two-person plan or a family plan that’s designed for a family of four people. Every ingredient is responsibly sourced and certified organic. You can feel confident that your meals are free from synthetic pesticides, GMOs, artificial ingredients, growth hormones, and antibiotics. All you have to do is cook up the fresh ingredients according to the recipe and enjoy.
6. Factor 75
Another company that delivers pre-made ketogenic-friendly meals straight to your doorstep is Factor 75. These meals are nutritious and made with fresh, organic ingredients. You can count on everything being hormone and antibiotic-free, gluten-free, soy-free, and free of GMOs. Everything is also pasture-raised, grass-fed, and preservative-free. You won’t have to worry about the quality of the ingredients used in these dinners when you know they’ve chosen only the best.
Once you’ve received your meals and you’re ready to enjoy one, you simply need to heat it up. Within minutes, you’ll have a fresh, delicious dinner on the table for you to enjoy. They also provide plenty of options for you too chose from, including: a taco bowl, a cheese stuffed bacon burger, and a grilled chicken bowl. You’ll even find a couple breakfast options like blueberry pancakes and muffins.
The price varies depending on how many meals you receive each week. The cheapest option is four meals, which comes in at $60. This costs approximately $15 per meal.
7. Ketoned Bodies
One of the selling points for Ketoned Bodies is that you can choose the meals you want to receive or you can work with one of their nutritionists to create a custom ketogenic meal plan. This is something not many services offer, but many customers may want to take advantage of it. It’s a great way to ensure you’re picking the dishes that are right for you.
Ketoned Bodies is committed to using high-quality ingredients for all of their meals as well. They’re careful in making sure everything is clean and healthy. Their dishes contain 100% grass-fed beef and 100% pasture-raised eggs, poultry, and pork. They refuse to use meats from factory-farmed, grain-fed animals, so there’s never any question about where the animal protein in their meals came from.
When ordering from them, you can expect to find an array of delicious meals to choose from, which includes items suitable for both breakfast, lunch, and dinner. Some of the dishes on the menu include: White Pizza Frittata, Sausage Breakfast Casserole, Cajun Shrimp and Zucchini Alfredo, Zero Carb Breaded Chicken and Broccoli and Cheese, Pasta-Less Lasagna, Flat-Iron Steak, and Real Texas Chili. With options like these, they’ve made it easy to stick to a ketogenic diet because you’re sure to find something you’ll like!
Honorary Mention: Keto & Co.
Maybe you don’t need a full meal delivered and you’d rather pick out your food à la carte. Keto & Co. might be the perfect option for you. They have a huge selection of keto food, meals, and even just snacks. You can even filter your keto food search by organic, vegan, vegetarian, and more. Prices range on this site but they aren’t too expensive for what you’re getting. The best part is that they offer free shipping for orders that are $50 or more.
Know of any other keto meal delivery services? Tried any of the service above? Leave a comment below and let us know!