There’s no denying that eating healthy is a large part of the lifestyle you have to take on when you’re diagnosed with diabetes. After all, what we consume directly impacts our overall health and we don’t want to do any further damage. You have to be conscious of sugar, sodium, carbohydrates, and also fats.
It’s a lot to keep track of, but fortunately there are diabetic meal delivery programs that have made it easier (it’s even backed by research). These services make it simple to stick to meals that will help you manage your diabetes through the help of pre-portioned ingredients and recipes or through pre-made meals. Take a look at some of the most common options available today to decide which one will best help you manage diabetes…
The reality is, cooking your own meals can sometimes be pretty stressful. When you have to worry about weekly meal planning, making grocery lists, and going shopping, it adds a lot onto your already full plate. Not to mention, this is often made even more difficult when you have a specific dietary requirements you have to follow, especially as someone with diabetes. Luckily, Chef’d is one of the diabetic meal delivery programs available today.
If you’d prefer to get into the kitchen and prepare meals for yourself, Chef’d is a great option. When you sign up, you’ll select the dishes you’re most interested in eating. Then, they’ll deliver the pre-portioned ingredients to your door along with recipes so you can whip everything up in your own kitchen. It’s perfect for someone who loves to cook, but doesn’t want the added stress of meal planning and grocery shopping. They take care of all of that for you.
Another thing that’s great about their service is that they’re committed to providing only fresh ingredients for their customers. You never have to worry about the quality of the foods you’re receiving. And you can feel good about cooking these dishes for you and for your family.
They also make it easy to customize their service to your unique needs. Like many meal delivery programs, they do offer a subscription-based meal plan. This will have meals sent to your house on a weekly basis, but you can always skip a week if you need to. Alternatively, you can shop á la carte and simply order whenever you want without signing up for a subscription.
When dining with Chef’d, you’ll find meals such as: Baked Hawaiian Pork, Chicken Marsala with Mushrooms and Garlic, Spaghetti with Creamy Avocado Pesto and Roasted Tomatoes, and Roasted Salmon Fillet with Orange-Miso Sauce.
If you choose the meal plan option, the cost will vary depending on the selections you make. You can choose two or four servings, how many meals, you’d like, and more. For individual meals, you’ll find that a two-serving portion will cost $19 and above.
Diet-to-Go is another one of the diabetic meal delivery programs currently available today. They offer a few different meal plans to help their customers eat healthy, which includes their Balance-Diabetes plan. It follows the guidelines that the American Diabetes Association outlines for carbohydrates and fat. The meals are designed accordingly to help you lose weight, manage pre-diabetes, and also to help prevent type-2 diabetes.
The dishes will help you control your blood sugar naturally. Everything is also heart-healthy and is controlled for sodium, carbs, fat, and cholesterol. It really takes the guess work out of meal planning diabetic-friendly dishes. You’ll never have to wonder if something is good for you because they’ve done the hard work of planning out all of your meals.
Another great thing about Diet-to-Go is that they provide you with menu options for breakfast, lunch, and dinner. They’ve really planned it all out. Plus, you don’t have to worry about being limited to what you eat because their menu includes a wide array of delicious dishes to choose from.
A few things you’ll find on their breakfast menu include: Veggie Cream Cheese Bagel, Waffles with Blueberry Cream Cheese, Pesto Egg and Cheese Pizza, and Cinnamon Walnut Cereal. For lunch and dinner, you’ll find things like: Eggplant Parmesan, Turkey Salisbury Steak, Tuna Meltovers, Harissa Salmon, Portobello Lasagna, and Italian Meatballs.
The cost for ordering the Balance-Diabetes plan with Diet-to-Go will range from $117.59 per week to $173.99 per week. This will depend on whether you choose meals for five or seven days each week and if you select two or three meals a day. Shipping will cost $19.98.
One of the things that makes BistroMD stand out is the fact that they develop their meal plans with the help of dietitians. This is to ensure you’re receiving the proper nutrition your body craves and helping you to achieve your goals with your weight. For those who are dealing with diabetes, they’ve made it even easier for you with a specialized program.
A free dietitian is provided to everyone who purchases a program with BistroMD. The dietitian you work with will develop a plan that is properly balanced with all the right nutrients you need as a diabetic. This is going to be crucial in managing your diabetes. The chosen meals will help you either maintain your weight or lose weight if that’s part of your goal. They’ll also help lower your blood sugar level, blood cholesterol level, and your blood pressure.
Not only does it provide all of those amazing benefits, but it also makes things incredibly easy for you. These pre-prepared meals are convenient because they’re easy to cook and it eliminates the need for you to meal plan. You can also have confidence in knowing everything is catered to your dietary needs and that you can select the meals that look most appetizing.
Since this is a subscription-based service, the cost will vary according to the selections you make. You can choose to just receive lunches and dinners for five or seven days. You can also opt to receive the full program (which includes breakfast) for five or seven days. The cheapest plan is $89.96, while the most expensive is $134.96.
4. Magic Kitchen
The team behind Magic Kitchen knows how tricky it can be to plan meals when you’re living with diabetes. You have to be careful about what you eat, ensuring you aren’t consuming too much sodium or sugar that’s often hidden in store-bought items. Instead of having to read all of those nutrition labels yourself, you can receive pre-made meals that Magic Kitchen has prepared.
They offer diabetic-friendly meals that consist of a main entree and two side dishes. All you have to do is heat the meals up in a microwave, so dinner is always quick and easy. There’s no reason to settle for something unhealthy when you have these on hand. Plus, they’re much better for you than the frozen dinners at the store, which are typically loaded with sodium.
When ordering with Magic Kitchen, you can choose from one of their meal packs that contain a selection of seven full meals. If you’d like more control over which meals you receive, you can also go the á la carte route. You’ll find dishes such as: Basil Chicken with Rice & Zucchini Sauté, Beef Lasagna with Peas & Carrots, Beef Stroganoff & Mixed Vegetables, Bruschetta Chicken with Red Skin Potatoes and Green Beans, and Tilapia & Rice Pilaf with Mushroom & Artichoke Hearts.
Each meal is just one serving. You can order as many as you wish, allowing you to select just the dishes you want. They typically cost between $11.50 and $14.50 for a single serving, which keeps the price pretty reasonable for the quality of meal you’re receiving.
If you’ve ever researched weight loss programs, you’ve probably heard of NutriSystem. What you might not be aware of is that they actually have a diabetic-friendly plan. It’s been designed to help you lose weight, while also managing your diabetes with meals that can stabilize your blood sugar. Meals will be centered around low-glycemic carbs, will be low in fat, and will feature lean protein.
These are frozen meals you simply have to heat up whenever you’re ready to eat. It’s quick and convenient, which is perfect for anyone who leads a busy lifestyle. They even have three different options for their NutriSystem D Plan. This allows you to customize the plan to fit your unique needs.
You can select their Diabetes Basic plan, which starts at $9.82 per day. You’ll receive a kit with pre-selected foods that are ready for you to enjoy. Their mid-range option is the Diabetes Core plan. It starts at $10.54 per day and allows you to choose from a variety of foods or you can try their “Favorites Pack.” And finally, you can opt for the Diabetes Uniquely Yours plan. It’s said to be their biggest and best variety with plenty of frozen meals to choose from. This plan starts at $11.96 per day.
Their plan allows you to have breakfast, mid-morning snack, lunch, afternoon snack, dinner, and an evening snack. On the menu, you’ll find things like: Cinnamon Streusel Muffins, Thick Sliced French Toast, Hamburger and salad, Pepperoni Pizza Melt, Mushroom Stuffed Chicken Breast, and even an ice cream sandwich.
What makes eMeals unique is that they aren’t delivering pre-made meals to your doorstep, nor are they sending you ingredients to prepare a dish. Instead, they’re providing you with a weekly menu that allows you to choose the meals you’d like to prepare. Once you select the meals you’re interested in, they’ll provide you with a detailed shopping list of everything you’ll need to purchase for your meal. Although it doesn’t cut out the weekly shopping trip, it does make it a lot simpler.
Not only that, but they provide plenty of options to suit your dietary needs, including diabetic-friendly meals. This plan has been designed to control your intake of carbohydrates, while still allowing you to enjoy dinners that are delicious. Some of the meals you might find on the menu include: Grilled Chicken Kabobs, Rosemary-Dijon Pork Tenderloin and Potatoes, Mushroom and Bell Pepper Pizza, and Cajun Cod.
If you’re someone who wants to eliminate meal planning, but still enjoys grocery shopping, this is a great option for you. eMeals will provide you with dinner choices that are suitable for those with diabetes so you can feel confident that you’re eating food that’s good for you. What’s even better is that the cost is as low as $5 per month for a 12-month subscription.
Another option to help you get your diabetes under control is the Medifast plan. It has been clinically proven to help patients manage type-2 diabetes and keep their weight under control. In fact, some patients on this diet were able to decrease or eliminate their diabetes medication thanks to the modifications in their diet.
These meals are focused around keeping things lean and green, while also encouraging you to eat healthy fats. An example of a day on the plan might include: oatmeal for breakfast, a hot drink for a mid-morning snack, salmon and a salad for lunch, pretzel sticks for an afternoon snack, soup for dinner, and a cold drink for afterwards. If you’re looking for a way to fully customize your meal plan, this just might be the option for you.